Today it’s just me, Cassie. I co-founded One Eleven Health with Dylan and serve as the podcast host. I’ll be delving into 11 limiting beliefs that might be hindering your progress towards your health goals. We'll chat through how to implement change and maintain a consistent routine that yields tangible results, fostering transformation across mind, body, and spirit. By the end of this episode, you'll gain insight into any underlying thought patterns that could be holding you back, leading to self-sabotage. Think of it as a myth-busting session aimed at dismantling inner barriers and paving the way to your bliss. This episode is for anyone seeking to unearth and conquer self-sabotaging patterns in their health journey, aiming for sustainable change, boundless energy, improved sleep, and optimal well-being.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/eleven-limiting-beliefs-standing-in-the-way-of-you-having-a-blissful-mind-and-body/
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