Have you ever explored the profound impact of Ayurveda on your holistic well-being? In this episode, we dive into the world of Ayurveda with Dylan Smith, a distinguished Ayurvedic practitioner, holistic health educator, keynote speaker, and co-founder of One Eleven Health. Discover the magic of Ayurveda as we discuss its transformative potential in today's fast-paced world. Dylan shares his journey into Ayurveda, ignited by a desire to make this ancient science accessible to the modern world. His expertise spans traditional Ayurvedic principles, pulse diagnosis, herbal medicine, and personalized well-being protocols. We delve into Ayurvedic concepts like enlivening the memory of perfect health at a cellular level, aligning with nature's rhythms, and the importance of practices like tongue scraping. Join us as we explore simple ways to adopt Ayurvedic principles into your lifestyle. Get ready for an enlightening conversation that offers practical steps for starting your Ayurvedic journey. This episode marks the beginning of a series where we'll unravel the depth and breadth of Ayurveda. So, if you're curious about Ayurveda and eager to enhance your well-being, this episode is for you. Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com
Stay tuned for more insightful discussions with Dylan and Cassandra on the profound wisdom of Ayurveda. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/introduction-to-ayurveda